On a sunny Saturday morning, a group of people who had never met formed a circle in a forest. One by one, they shared what they hoped to get from spending the day touring Diablo Lake in North Cascades National Park. Some expressed a desire to learn more about history, others were there to meet new friends, still others just wanted to explore their surroundings.
[This story was originally the Valedictorian speech at The Center School’s 2018 graduation ceremony on June 20. It has been lightly edited for clarity.]
As the end of eighth grade grew closer, I was filled with trepidation for what the next four years might bring. I fantasized about failing all my classes on purpose so I’d have to stay at South Shore PreK-8. But that wouldn’t work because the rest of my class would be gone, and I’d have to make friends with the seventh graders.
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Summer is a season in which you’re likely to travel more than usual. But when you do, your fitness routine usually gets thrown off! Although you may not be able to get to a gym for your regular workout, you can stay active by following these tips:Continue reading Travel Tips for Staying Fit→
For many Northwest residents, summer is the season we head outside to work and play. At Rainier Health & Fitness, we see less of our members in June, July and August who update us in the fall with stories like “I’ve been busy gardening” or “I skipped my workouts to run/walk around Seward Park.” While we applaud getting active in the great outdoors, we still recommend rounding out your fitness routine with regular gym visits. Here’s why: Continue reading Six Reasons to Stay Active This Summer→
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