Tag Archives: Amy’s Merkato

Eating Well in Crisis, Part 2

by Sharon Maeda


Medical experts and nutritionists alike emphasize that eating the right foods is essential to staying healthy during this pandemic: more fruits and vegetables, fewer fried foods. You know the drill. This is especially true for anyone with underlying health issues, and medications that suppress or compromise our immune systems, including asthma, diabetes, heart conditions, HIV/AIDS, obesity and smoking — as well as people over 65. How many seniors do we know that have at least one of the above conditions?

Food deserts and poverty, not to mention lack of will power, often keep us from eating healthy. So, in this week’s list of community restaurants open for take-out and/or delivery, I’m going to emphasize healthy eating. Every menu has some healthy options that are still delicious ways to support community businesses and get out of making dinner at the end of another tough week.

Continue reading Eating Well in Crisis, Part 2

Amy’s Merkato Serves Southeast Seattle Eclectic Ethiopian, Mediterranean Fare…and So Much More

by Jessie McKenna

This article first appeared as the second part of a series of blog posts for Rainier Ave Business Coalition (RainierABC).

Amy’s Merkato restaurant, deli, bakery, coffee shop, and Ethiopian and Eritrean market boasts big Rainier Ave storefront windows right in the heart of Hillman City—but it’s easy to miss if you’re not looking for it, and you’re missing out if you don’t. We sat down with co-owner Yodit (pronounced “Yoh-deet”) Seyoum, who also goes by Judy, to learn more about her cafe and the rich history behind it. Continue reading Amy’s Merkato Serves Southeast Seattle Eclectic Ethiopian, Mediterranean Fare…and So Much More