by Sarah Stuteville
A decade ago, I went through a brief period of long-distance running. During that time, I was introduced to the idea that, no matter the length of the run, it will be the last half mile that nearly kills you. My father, a man who has made a personal study of physical endurance in the mountains of the Pacific Northwest, often refers to this phenomenon as the “heartbreak half mile.” It is when we see the light at the end of a challenge that we start to fully experience the cost of the miles behind us, exponentially compounding the effort ahead. The last stretch may be short, but it is intense as hell and is often where we most squarely face ourselves.
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