Tag Archives: Chinese American

OPINION: Lunar New Year in the Seattle Asian American Diaspora

by Amanda Ong

Like many Chinese Americans of the diaspora, I have never spoken the dialects of my family with any fluency. There were the words I knew only in Chinese to speak in public without anyone understanding, like “that’s cheap” in Cantonese, ho pang, or “too expensive” in Shanghainese, gesu. There were the words we used at home because they were intimate to us, like pet names, but there were never words that flowed into full sentences, conversations, articulate thoughts. Still, I always knew the language of food. And there is no time that is more important for food than the Lunar New Year. Long noodles are for a long life, whole fish is for abundance, egg dumplings are for money, mandarin oranges are like gold. 

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OPINION: Searching for Kinship in Psychotherapy

by Angelina Li 李羽茜

I first entered psychotherapy as an undergraduate business student. I didn’t know what was wrong, just that I felt terrible, lonely, lost. I deeply craved connection with other people, yet, despite my ongoing efforts, felt so alienated and like I didn’t fit in. I tried psychotherapy on a whim by enrolling in a research study through my school’s psychology department. 

The study aimed to teach the participants acceptance/mindfulness-based techniques to manage anxiety symptoms. It seemed like a good place to start for me, someone who was a beginner to therapy and had limited financial resources. It was the first time I had experienced being with someone whose primary role was to listen, and it taught me techniques I still use today. Once that study concluded, I was referred to my current therapist who I’ve been seeing for five years. She has become a very important person in my life. 

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