by Mari Kim, Ph.D.

24 Ways to Move More: Monthly Inspiration for Health and Movement is South End author Nicole Tsong’s third book. The Seattle Times’ “Fit for Life” columnist has created a manual of sorts, with photography by Ericka Schultz, written from the vantage point of a supportive energy coach calling for us all to find work/life balance. Tsong challenges us to embrace more movement by exploring two new movements each month for a year. Her starting place for us is simple: We can do more than we think we can. With that she plants a mustard seed of change as she releases a volume put together to “make movement fun and inspiring again.”