Tag Archives: Elders

ICHS’s Free Tai Ji Quan Program Improves Elders’ Mobility

by Amanda Ong


For many elders, especially those who are low-income or face language barriers, access to exercise classes is often low, even as movement is vital to aging health. But the International Community Health Services (ICHS) has a counter to these issues: its “Tai Ji Quan: Moving for Better Balance” program has been running since winter of 2020, and recently has been made available in-person to the community as well as virtually.

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