Tag Archives: Liz Covey

Ask a Therapist: Why Is Therapy So Expensive? 

And Is COVID Situated to Make That Scenario Even Worse?

by Liz Covey, LMHC


Nearly every day, therapists in private practice steel themselves for the inevitable: an email inbox that overflows with new patient requests from people who have been desperately looking for long weeks or months for an opening to begin to work on psychological issues or problems that are either long-standing or pandemic-related, or more commonly, both. Clients seeking to use their health insurance for therapy are likely to find themselves in a deadlock these days thanks to staffing shortages. If a potential client uses the state Medicaid program, Apple Health/Molina, the chance of finding an opening is even slimmer, since the amount of red tape plus lower pay mean even fewer therapists are available to these patients.

And if no one is available in-network, prospective clients will likely find themselves on the open market for therapy and can be startled by the price tag. Private pay therapy in Seattle in 2022 can cost between $100–$250 per session. Many therapists offer sliding fee scales, meaning that they reserve spots for lower-fee work, but these are limited so they can be even harder to find.

This has many today asking:  Why does therapy cost so much? Let’s consider some of the factors that contribute to this high fee:

Continue reading Ask a Therapist: Why Is Therapy So Expensive? 

Ask a Therapist: Putting ‘Care’ and ‘Health’ at the Center of Mental Health Care

by Liz Covey, LMHC


Years ago, during a time in my career when I was working with children and families who had encountered abuse and who were involved with the foster care system, I made a new acquaintance who later became a good friend. When my occupation came up, she looked me squarely in the eyes, and asked, “Why on earth would anyone want to do that??

My friend, no stranger to hardship herself, was asking me in a straightforward manner why I would elect to put myself in the face of abject misery. It’s a reasonable enough query, if the job was in fact full of misery, which it is not. But my friend’s question raises a fallacy about mental health work that I am here to dispel: That the work of mental health is drudgery and despair. That it is raking through the muck of degradation, tragedy, and sorrow. 

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Ask a Therapist: How to Live in a Turbulent New Normal

by Liz Covey, LMHC


Question: When I go back out into the world, I find myself exhausted, forgetful or even at times excessively irritable. I don’t understand what is going on. Is this normal after a long time in quarantine? Or should I be worried that something is really wrong with me and seek help?

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Ask A Therapist: How Can I Find Happiness When I’m Alone?

by Liz Covey

Counselors Roy Fisher and Liz Covey answer readers’ questions for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

If you have a question, please click here and let us know. We will select two questions each month to answer. The form requires no email address or identification and is completely anonymous. If you are in crisis or in immediate need of care, please contact Crisis Connections at 1-866-427-4747.

 

Question: At work I feel pretty happy, and I go about my day like things are okay. But at home I feel like I’m a different person. I am lonely a lot and have struggled with depression on and off most of my life. Sometimes I don’t go out at all on the weekend. Am I being fake at work? I wonder if something is wrong with me, and  which person is the real “me”. Continue reading Ask A Therapist: How Can I Find Happiness When I’m Alone?

Ask A Therapist: Healing from and holding accountable perpetrators of childhood abuse

by Liz Covey

Counselors Roy Fisher and Liz Covey answer readers’ questions for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

In this article, Liz Covey addresses a reader’s question about holding perpetrators of childhood abuse accountable, and healing from that trauma.

If you have a question, please click here and let us know. We will select two questions each month to answer. The form requires no email address or identification and is completely anonymous. If you are in crisis or in immediate need of care, please contact Crisis Connections at 1-866-427-4747.

Question: how can adult survivors of childhood abuse do more to hold perpetrators accountable? After all the healing’s done. In my case, I am wondering about the possibility of either bring a public display to the perpetrators home via fliers, signs, etc., but I also know our courts are designed to make a person whole again after suffering personal injury. I’ll be living with my disability, due to emotional and physical abuse for my lifetime. What do you know about the possibility of filing a personal injury claim against a living perpetrator childhood and adult abuse?”

Continue reading Ask A Therapist: Healing from and holding accountable perpetrators of childhood abuse

Ask A Therapist: Self-Care in the Midst of White Supremacy

Counselors Roy Fisher and Liz Covey answer readers’ questions for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

In this article, a reader asked Roy Fisher how to stay afloat in the midst of white supremacy in the United States.

Continue reading Ask A Therapist: Self-Care in the Midst of White Supremacy

Ask A Therapist: Reflecting on Suicide and Missed Opportunities

Counselors Roy Fisher and Liz Covey answer questions for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

In this article, Covey answers a reader’s question about suicide, and whether they missed an opportunity to help.

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Ask A Therapist: What to Do With Prolonged Grief, and Is It OK to Use the Word ‘Crazy’?

Counselors Roy Fisher and Liz Covey answer two questions each month for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

This month, readers asked the Emerald what to do with prolonged grief and whether it’s harmful to use the word “crazy.”

Continue reading Ask A Therapist: What to Do With Prolonged Grief, and Is It OK to Use the Word ‘Crazy’?

Submit Your Questions to the Emerald’s “Ask a Therapist” Column

by Emerald Staff

South Seattle Emerald Contributors Liz Covey and Roy Fisher are professional counselors ready to answer your questions in a monthly column, “Ask A Therapist.” The two are professionals providing their insight on your anonymous questions.

Continue reading Submit Your Questions to the Emerald’s “Ask a Therapist” Column

Ask A Therapist: What to Do When Your Teen Doesn’t Want You at the Doctor, and Setting Boundaries with Negativity

Counselors Roy Fisher and Liz Covey answer two questions each month for South Seattle Emerald’s “Ask A Therapist.” Have a question about a relationship? Wondering about the struggles of being a parent? Others likely have the same questions and Covey and Fisher bring years of professional experience to provide their insights.

This month, readers asked the Emerald what to do when your teenager doesn’t want you at the doctor anymore, and how to set boundaries around negativity with family members.

Continue reading Ask A Therapist: What to Do When Your Teen Doesn’t Want You at the Doctor, and Setting Boundaries with Negativity