Tag Archives: Mental Health

Different Kinds of Harm: Why I’ll Think Twice Before Taking Another Self-Defense Class

by Shin Yu Pai


The first thing that I signed up for after getting my second Moderna vaccine was a self-defense workshop for women held outdoors in a public park. While I’ve missed going to the gym and seeing friends play live music, my mind has been on the other ways in which life has changed during the pandemic. My nervous system has been on high alert since the Atlanta spa shootings in March. Concerned friends suggested that I take a class with a women-led dojo that quietly organized a self-defense class based on local demand and word of mouth.

For the past four months, the media has been dominated by images of Asian women, who look like me, under constant attack. We are bludgeoned by hammers, stabbed at bus stops, beaten on the street, punched in the face. Here in Seattle’s Chinatown-International District, a local Japanese high school teacher’s face was bashed beyond recognition by an assailant using rocks hidden inside a sock. 

When I got to my class, our instructor, or cefu, said that 80% of attacks are enacted by someone the victim knows. She said the chances of being attacked with a weapon are also relatively low — it’s those assaults that make it into the news, skewing public perception. I took this information in, thinking of the cell phone and security camera video footage that seems to pop up on my Twitter feed at least once a week, documenting horrible crimes against Asian women. I resisted the urge to raise my hand in protest. 

Continue reading Different Kinds of Harm: Why I’ll Think Twice Before Taking Another Self-Defense Class

The Morning Update Show — 7/20/21

The Morning Update Show — hosted by Trae Holiday and The Big O (Omari Salisbury) — is the only weekday news and information livestream that delivers culturally relevant content to the Pacific Northwest’s urban audience. Omari and Trae analyze the day’s local and national headlines as well as melanin magic in our community. Watch live every weekday at 11 a.m. on any of the following channels, hosted by Converge Media: YouTube, Twitch, Facebook, Periscope, and whereweconverge.com.

We also post the Morning Update Show here on the Emerald each day after it airs, so you can catch up any time of day while you peruse our latest posts.

Morning Update Show — Tuesday, July 20

LIVE — Muguette Guenneguez – NAMI | #FollowTheMoney — Mayor’s $30M in Council Committee | John Lewis Bridge in Seattle | Mental Health in the Black Community | Community Activists or Actors?

Continue reading The Morning Update Show — 7/20/21

OPINION: It’s Time for Richard Sherman to Come Home

by Glenn Nelson 


It’s time to bring Richard Sherman home. And by “home” I mean the Seattle Seahawks, especially, but also possibly the San Francisco 49ers or one of the two NFL teams representing Los Angeles, where Sherman grew up. Any place, that is, where he can get the kind of hug he obviously needs — and deserves.

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Filipino Youth Grief Support Gatherings Organized to Support Local Community

by Ronnie Estoque


Within the Filipino community, mental health is a topic that is often not discussed in families and other social spheres. API Chaya’s FYRE (Filipino Youth Reunite to Elevate) program plans to continue to work on destigmatizing mental health in the local community by offering “Grief Support Gatherings” for King County Filipino youth (ages 12–24) via Zoom on July 13, July 27, Aug. 10, and Aug. 24 from 5 p.m. to 6:30 p.m.

“We’re really wanting to make space for intergenerational healing, intergenerational community organizing, and what we’ve learned is that youth can be, you know, an important bridge across generations,” Nikki Caintic of API Chaya said.

Continue reading Filipino Youth Grief Support Gatherings Organized to Support Local Community

Ask a Therapist: Singing the Body Electric — Dismantling Pandemic Body Shame at the End of Covid

by Liz Covey, LMHC


If you have found yourself wondering if the “19” in COVID-19 stands for the number of pounds you’ve gained during the pandemic, you aren’t alone.

Alongside the mental health toll that this 15-month crisis has taken, our physical bodies have also been greatly impacted. The gyms were shuttered. The schools were closed, so caregivers of younger children were effectively tethered to the home. Sports and social activities that motivate movement were cancelled. Even the city parks had shame-inducing signs up until very recently warning that “crowded parks lead to closed parks,” encouraging the public-thirsty citizens back into their increasingly oppressive homes.

Continue reading Ask a Therapist: Singing the Body Electric — Dismantling Pandemic Body Shame at the End of Covid

OPINION: Naomi Osaka Prioritized Her Mental Health. It’s Time We Followed Suit

by Marcus Harrison Green

(This article is co-published with The Seattle Times) 


On the last day of Mental Health Awareness Month, in May, I hooted louder for Naomi Osaka than I ever have for any athlete, and she was nowhere near a tennis court. 

Despite being well-positioned to earn her fifth Grand Slam title, Osaka prioritized her mental health and withdrew from the French Open on Monday. 

Continue reading OPINION: Naomi Osaka Prioritized Her Mental Health. It’s Time We Followed Suit

Social Justice Journalism From Mercer Middle School Students

by Mercer Middle School

(This article was previously published by International Examiner and has been reprinted with permission)


It is a pleasure to present essays from Mercer Middle School. These students took a journalism class and want to learn more about social justice causes and ways they can make a difference, which comes through in their writing. When they wrote these articles, they were learning about why journalism matters and why it’s important.

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Ask a Therapist: Finding ‘Flow’ Amid the Stressors of a Slow Re-Opening

by Liz Covey, LMHC


Question: I am going crazy trying to figure out what I am allowed to do right now, versus last month. And being recently fully vaccinated makes it all the harder to figure out. Especially with others who may or may not be, such as strangers in the park. How on earth am I supposed to cope with all this stress of not knowing??

Continue reading Ask a Therapist: Finding ‘Flow’ Amid the Stressors of a Slow Re-Opening

Volunteer Group That Removes Trash From Homeless Encampments Draws Criticism

by Ashley Archibald


Mutual aid practitioners who have long worked with homeless individuals have called on the Seattle City Council to disavow We Heart Seattle (WHS), a volunteer group that removes trash from homeless encampments across the city. WHS’s critics insist the group has illegally removed belongings, focused more on cleaning up sites rather than the welfare of unsheltered residents, and used inappropriate tactics to remove people experiencing homelessness from public spaces. 

Continue reading Volunteer Group That Removes Trash From Homeless Encampments Draws Criticism

Governor Inslee Orders All Students To Have Option of In-Class Instruction by April 19

by Andrew Engelson


In an online news conference Friday morning, Governor Jay Inslee announced — almost exactly one year to the day after he issued an order closing schools statewide to confront the rise of COVID-19 — that he will sign an emergency proclamation requiring all K-12 students in the state be provided with some in-class learning by the end of April. The order requires that by April 5, all students in grades K-6 must be provided a hybrid model of instruction with at least some in-class learning, and by April 19, all students in grades K-12 must be provided some in-class instruction.

Continue reading Governor Inslee Orders All Students To Have Option of In-Class Instruction by April 19