Tag Archives: Self Care

The Never-Ending Resilience Required to Be Black in America

by NaKeesa Frazier-Jennings


Early on the morning of Monday, May 25, my husband and I got out of bed while the sky was still dark and drove to the beach. We are both fans of a good day trip, but due to the recent recommendations for the people in our state to stay in and stay safe from the coronavirus, we had not taken one in quite a while. My favorite form of exercise is walking, and I prefer to do it outside while enjoying fresh air and the many beautiful sights to see and experience throughout the area that I call home: the Pacific Northwest. I have countless pictures of the beautiful scenery and look at them repeatedly because they bring me so much joy. However, with so many parks and trails being closed as of late, exercising for the most part has had to be done inside of my house. So, sensing that I needed an outing of some kind, my husband asked: “Do you want to get up at 2 a.m. one day during the Memorial Day weekend and drive to the beach to watch the sunrise?” He was not even finished with his sentence before I yelled out a resounding “Yes!”

Continue reading The Never-Ending Resilience Required to Be Black in America

When You Thought You’d Seen It All … Healing From Racial Trauma

by Ashley McGirt


When I first saw the scars so deeply rooted into the back of an African American slave, I thought I had seen it all. When I viewed a photo of Emmett Till for the first time, I thought I had seen it all. I can still see his mother’s face, the cries that were captured on film, the crevices in the corners of her eyes that would form valleys so deep no one would ever dare travel through. I studied her face, then went back to her son’s face that no longer bore a resemblance to anything human. In that moment I saw how Americans can, and still do, view Black people as less than human. I remember Trayvon Martin, Sandra Bland, Charleena Lyles, Breonna Taylor, George Floyd, and the countless others who we have lost to police violence. You continue to think you have seen it all until the newest tragedy is unveiled.

Continue reading When You Thought You’d Seen It All … Healing From Racial Trauma