Tag Archives: The Polyvagal Theory

Wired for Connection: Adapting in the Coronavirus Era

by Liz Covey, LMHC


I saw a friend recently that I haven’t seen in months, this being COVID times. She has started a new job — a move she’d wanted for a long time. I asked what it was like to “onboard” during this bizarre time in our history — when meeting all of her co-workers and learning all the ins and outs of a new workplace takes place 100 percent online. “It’s actually great” she said, adding, “especially since I made a friend.” 

“That’s wonderful!” I replied. Then, without a thought to how this might sound — a sure sign I’m spending more time in my head lately than in social gatherings — I asked her: “How do you really know you are friends, with everything being so different now? I mean, you can’t go to lunch or chat on your way to the meeting or get a drink after work … ”

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