Tag Archives: Therapy Alternatives

Ask a Therapist: Alternatives to Therapy During Tough Times

by Liz Covey, LMHC


Question: I’ve been trying to get in to see a therapist for months now, and I can’t even get a call back much less find someone who takes my insurance. What else can I do if I can’t find a therapist with an opening soon? I’m afraid I will get more depressed as time goes on without some help. But I’m also wondering if I should think outside the box for other options right now, since nothing is working out. Any suggestions you have would be appreciated.

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