by Liz Covey, LMHC
Question: I’ve been trying to get in to see a therapist for months now, and I can’t even get a call back much less find someone who takes my insurance. What else can I do if I can’t find a therapist with an opening soon? I’m afraid I will get more depressed as time goes on without some help. But I’m also wondering if I should think outside the box for other options right now, since nothing is working out. Any suggestions you have would be appreciated.
Continue reading Ask a Therapist: Alternatives to Therapy During Tough Times
by Bri Little
At the end of February, in partnership with WA Therapy Fund Foundation and The Root of Our Youth, KCTS 9 put on an event called “Well Beings: Centering the Mental Health of Black Youth.” The event is part of a virtual Well Beings Initiative “tour” that features young leaders across the U.S. who are working to destigmatize mental illness in their communities.
The night’s event was hosted by Deaunte Damper, vice president of the WA Therapy Fund Foundation. He facilitated a discussion that delved into the topics of daily trauma that Black youth endure due to racism, the stigma attached to seeking mental health treatment, and how young Black people can advocate for the services they deserve.
Continue reading Centering the Mental Health of Black Youth
by Suhani Dalal
Since the start of the global pandemic, one Seattle therapist said that roughly 90% of her new clients are Black, Indigenous, or People of Color (BIPOC), compared to before, when about 70% were white.
“There are so many people coming into therapy for their first time — first in their family, first in their history,” said Asian American psychotherapist and codependency therapist Ivy Kwong. “I always tell them: ‘I’m so grateful you’re doing this work, it’s not easy, but it’s the most important work I believe you can do in this lifetime. The work you are doing [honors] your entire lineage because it will heal past and future generations.’”
Continue reading How Seattle Therapists Make Space for Black, Indigenous, and People of Color