Tag Archives: Trauma

OPINION: The Voice Inside

by Patheresa Wells


“She stared at her father’s lifeless body, and the thoughts she could not voice dissolved into her blood, where they would stay with her for the rest of her life.”

 —Liu Cixin, The Three-Body Problem


There was a poem I started to write about my mother’s death but I could not finish it. I have probably started and stopped as many times as I take a breath in a day. I inhale in the breath of an idea but the exhale, the writing, doesn’t come. Maybe it is because I was there, alone, when she died. It was 2010 when she died during surgery at the age of 48. I was 30, 18 years younger than her. I was the only witness to her death. And like the air that could not make its way out of her after her final exhale, my words are trapped. They are stuck in my throat, that essential highway that brings us air, food, and water. That releases something I have always relied on: my voice. 

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OPINION: Where Service Begins

by Sophia Malik


I spent my earliest years running barefoot through freshly cut grass. The border between my Brown skin and the brown earth was indistinguishable. My unruly dark hair billowed behind me, curling in no particular pattern, as did the branches of the oak tree holding my treehouse. My father was usually doing yard work nearby. A post-war child, born out of Partition, who was trying to nurture seeds in a new land, his eyes were often heavy with worries he struggled to communicate about. Sometimes he shared painful stories with me. Other times he chose to say nothing, bringing my attention to the present beauty around me while sharing a box of oranges or mangoes as we rested under the shade. In the evenings, he would walk with me on his shoulders, helping me touch the sky and understand the stardust we all are. He found healing in the nature around us, and encouraged me to do the same. 

My mother was an artist with a deep knowledge of ancestral traditions. She brought an element of subtle transcendence to the most mundane tasks. A true village auntie, she constantly shared unsolicited advice with others in hope of uplifting those around her. She had a recipe or remedy for any illness, emotional or physical. Neighbors recalled, with gratitude, her teas brought in the dark of night to their home to aid a sick child. She had learned love and service from her mother and, with her actions, was beginning to pass teachings down to me.

In my adolescence, I lost both my maternal grandmother and my mother to cancer. I fumbled my way through this already inherently challenging time of life. With their eternal prayers, supportive friends, and pure luck, I got into medical school. As a chronic daydreamer, the studies were really difficult for me. When I transitioned to the practical, hands-on part of my training, I was so overwhelmed by white medical culture, that I’ve considered labeling my memoirs of that time “The Angina Monologues.” The culture prized speaking loudly and with authority, having a firm handshake, hiding doubt, and assumed all things could be known, fixed, proven, and plugged into an algorithm if we obsessively intellectualized and collected enough of a specific type of data. There was no space for the unknown. I was encouraged to fake it ’til I made it, but to my own detriment, I have a distressing inability to be fake. 

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Different Kinds of Harm: Why I’ll Think Twice Before Taking Another Self-Defense Class

by Shin Yu Pai


The first thing that I signed up for after getting my second Moderna vaccine was a self-defense workshop for women held outdoors in a public park. While I’ve missed going to the gym and seeing friends play live music, my mind has been on the other ways in which life has changed during the pandemic. My nervous system has been on high alert since the Atlanta spa shootings in March. Concerned friends suggested that I take a class with a women-led dojo that quietly organized a self-defense class based on local demand and word of mouth.

For the past four months, the media has been dominated by images of Asian women, who look like me, under constant attack. We are bludgeoned by hammers, stabbed at bus stops, beaten on the street, punched in the face. Here in Seattle’s Chinatown-International District, a local Japanese high school teacher’s face was bashed beyond recognition by an assailant using rocks hidden inside a sock. 

When I got to my class, our instructor, or cefu, said that 80% of attacks are enacted by someone the victim knows. She said the chances of being attacked with a weapon are also relatively low — it’s those assaults that make it into the news, skewing public perception. I took this information in, thinking of the cell phone and security camera video footage that seems to pop up on my Twitter feed at least once a week, documenting horrible crimes against Asian women. I resisted the urge to raise my hand in protest. 

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OPINION: When Black Men Are Killed in Seattle’s South End, Why Does Society Shrug?

by Marcus Harrison Green

(This article is co-published with The Seattle Times.) 


Listening to Lynda Wolff, I want to roar at the world to remember her murdered son’s life. Four years ago, Latrel Williams was shot multiple times while returning to his Lakeridge home.

In the aftermath of his death, I spotted no signs at marches acknowledging his life, no public speeches given in his honor, and no politicians furiously spouting his name to earn social justice merits.

But Lynda still lost a son. Latrel Jr. (LJ) lost a father. And I lost a friend.

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OPINION: Satterberg’s Appeal to the Supreme Court Harms Youth, Undermines Science, and Exacerbates Racial Injustice

by Dr. Ben Danielson, Sean Goode, and Anita Khandelwal 


Young people’s brains are still developing; they are more impulsive than adults and less capable of understanding the consequences of their actions. Researchers, teachers, doctors, and courts all recognize this scientific fact. Unfortunately, King County Prosecutor Dan Satterberg, a self-proclaimed “progressive,” has chosen to ignore and even challenge this science with an appeal to the U.S. Supreme Court to overturn Washington State’s Supreme Court’s decisions providing protections to youth who are prosecuted in the adult system. If successful, he would undo necessary safeguards for young people and exacerbate the racial disparities that plague our criminal legal system. He should withdraw his appeal immediately. 

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No More Black and Brown Children in Cages: The Reality of Racism and Ableism in SPS Today

by Families of Color Seattle (FOCS)


We are horrified and deeply saddened by the latest news uncovering the egregious treatment of a Black student at View Ridge Elementary School. As recently reported by KUOW, a Black second-grader named Jaleel at View Ridge Elementary School was locked up in an outdoor cage without a table or chair, multiple times, left to eat his lunch off the tray on the ground. Adult school staff, entrusted to teach and keep Jaleel safe, decided instead that putting him repeatedly (sometimes for the entire school day) in a fenced outdoor space dubbed “the cage” was an appropriate restraint for a second-grader.

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Ask a Therapist: Want to Help Your Frustrated Kids Survive This Hell Year? Try Encouraging Their Meltdowns

by Liz Covey, LMHC


Question: Help! Lazy monsters have taken over my house! In other words, my kids aren’t doing so good. All they ever want to do is play video games or watch YouTube. When I ask them to do something like a chore, or even their homework, they bite my head off. What can we do to make it through this long winter?

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REFLECTIONS: Herded by Police and General Confusion During Labor Day Protest at SPOG

by Maile Anderson


I arrived at the agreed-upon location of the Labor Day March earlier this month with a friend in the Chinatown International District. Another friend met up with us, and we listened to various speakers giving us advice, reminders, and having us mentally prepare for what could happen. An agitator was already there with his microphone and speaker, asking us to repent, turn to God, etc. Some protesters did a good job at keeping him across the street from the rest of the group; protesters would also occasionally swear and yell at him which did not seem to phase him.

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Gabriel Teodros addresses trauma and the healing he found in music and the Southend on his new album

by Reagan Jackson

The Southend’s own hip-hop artist Gabriel Teodros dropped a new album last week called History Rhymes if it Doesn’t Repeat  (A Southend Healing Ritual). Teodros  grew up first in Columbia City then in Beacon Hill and got his start as a rapper as a part of the group Abyssinian Creole. In 2007 he released his first solo album, Lovework.

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