Events this weekend in the South Seattle area

Collected by Michael Alexander

Saturday, Janurary 3rd

Fitness:  Kettleball Fundamentals Workshop– Details: Whether you’ve been incorporating kettlebell exercise into your workouts on your own or have never picked one up, this workshop will help you fine-tune the basics of using these fun and effective tools to burn hundreds of calories an hour and gain strength and endurance for fitness or sport. We’ll cover essential kettlebell safety, technique and exercises like the kettlebell swing, clean and snatch under the tutelage of the 2014 WA USAPL Coach of the Year, Nikolai Puchlov. Maximum 6 students to ensure quality. Don’t miss out on this limited opportunity to get hands on experience and your questions answered from a pro. Cost is $80  Time: 10:30am-12:30pm  Where: Seattle Kettleball Club at Ridge Fitness 1413 31st Ave S Seattle, WA 98144-  More Info:  info@strikerfit.net Continue reading This Weekend In South Seattle: Party with “Three Kings” and Plan for a “Bazaar” Time in Hillman City →