Tag Archives: Walking

Weekend Reads | Outdoor Walking — or Rolling — to Boost Creativity

by Kevin Schofield


It’s well known that there are plenty of health benefits to walking. People who walk regularly tend to live longer, and walking as exercise has been shown to improve several health indicators. Recently, it was also discovered that walking decreases the risk of dementia in one’s golden years.

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Weekend Reads: The Era of ‘Personalized Medicine’ — What Our Steps and Sleep Say About Us

by Kevin Schofield


This weekend, we have a pair of “reads” to consider, both related to activities closely associated with our health: walking and sleeping.

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