Tag Archives: Trauma-informed Therapy

OPINION: Where Service Begins

by Sophia Malik


I spent my earliest years running barefoot through freshly cut grass. The border between my Brown skin and the brown earth was indistinguishable. My unruly dark hair billowed behind me, curling in no particular pattern, as did the branches of the oak tree holding my treehouse. My father was usually doing yard work nearby. A post-war child, born out of Partition, who was trying to nurture seeds in a new land, his eyes were often heavy with worries he struggled to communicate about. Sometimes he shared painful stories with me. Other times he chose to say nothing, bringing my attention to the present beauty around me while sharing a box of oranges or mangoes as we rested under the shade. In the evenings, he would walk with me on his shoulders, helping me touch the sky and understand the stardust we all are. He found healing in the nature around us, and encouraged me to do the same. 

My mother was an artist with a deep knowledge of ancestral traditions. She brought an element of subtle transcendence to the most mundane tasks. A true village auntie, she constantly shared unsolicited advice with others in hope of uplifting those around her. She had a recipe or remedy for any illness, emotional or physical. Neighbors recalled, with gratitude, her teas brought in the dark of night to their home to aid a sick child. She had learned love and service from her mother and, with her actions, was beginning to pass teachings down to me.

In my adolescence, I lost both my maternal grandmother and my mother to cancer. I fumbled my way through this already inherently challenging time of life. With their eternal prayers, supportive friends, and pure luck, I got into medical school. As a chronic daydreamer, the studies were really difficult for me. When I transitioned to the practical, hands-on part of my training, I was so overwhelmed by white medical culture, that I’ve considered labeling my memoirs of that time “The Angina Monologues.” The culture prized speaking loudly and with authority, having a firm handshake, hiding doubt, and assumed all things could be known, fixed, proven, and plugged into an algorithm if we obsessively intellectualized and collected enough of a specific type of data. There was no space for the unknown. I was encouraged to fake it ’til I made it, but to my own detriment, I have a distressing inability to be fake. 

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How Seattle Therapists Make Space for Black, Indigenous, and People of Color

by Suhani Dalal


Since the start of the global pandemic, one Seattle therapist said that roughly 90% of her new clients are Black, Indigenous, or People of Color (BIPOC), compared to before, when about 70% were white. 

“There are so many people coming into therapy for their first time — first in their family, first in their history,” said Asian American psychotherapist and codependency therapist Ivy Kwong. “I always tell them: ‘I’m so grateful you’re doing this work, it’s not easy, but it’s the most important work I believe you can do in this lifetime. The work you are doing [honors] your entire lineage because it will heal past and future generations.’” 

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