by Liz Covey
Question: This shutdown thing feels like it will last forever, even though I know it won’t. At first I was sort of rolling with it, I got some masks, and checked in with my neighbors and all my family members. But now I’m beginning to unravel a bit. I’m not really sleeping well, and my husband tells me I’m being really negative. Should I try to remain positive, even though I’m starting to kind of lose it? There is so much advice out there, I can barely stand to even look at it anymore. What should I do??
Continue reading Ask a Therapist: Learning to Live in an Indefinite Crisis